SKATE FASTER | #1 Best Exercises For Goalies ?

Strength is a huge part of building speed, but building your squat, deadlift and leg press aren’t the answer.

Goalies need to be strong, but without the stability deep in the hips and efficiency of movement, all the strength in the world won’t translate onto the ice. I know a lot of you work super hard in the gym, but only feel marginal gains on the ice – that’s not right.

When you work hard on the right off-ice training, you feel like you have an entirely new body to work with on the ice, like an F1 race car – it responds in an instant.

Coach M


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