Q&A: Two key nutrients to fuel your hockey games

Today, I dove into the mailbag for a little Q&A and this question was about pre-game nutrition from a player who was constantly losing focus and running out of gas during the third period – not good!

There could be several reasons for this including: fitness and conditioning, recovery and nutrition.  This one was a simple one to figure out, it was related to nutrition for sure.  This player was making a mistake that I see all the time, he was not getting these two key nutrients in his pre-game routine.

Check out the short video below to see what two nutrients you need to fuel your hockey training and maybe more importantly your games!

Is your hockey training fueled by these nutrients?

That’s it, that’s all!  Have a great day.