Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Goalie Q&A on 2-10-17, fear not! I have the video for you right here:
Also, in case you’re pressed for time, below are the topics discussed along with where you can find them in the video:
Topic | Location in Video
Introduction | 00:00-02:00
NSCA Symposium | 02:00-03:30
Best Program for Splits | 03:30-07:05
What is Prehab? | 07:05-10:11
Military Press & Power Lifting Programs? | 10:11-15:29
Correcting Leg Dominance | 15:29-20:18
How Much Cardio is Recommended? | 20:18-22:39
Avoiding Knee Pain | 22:39-25:00
Tips for Butterfly Slide | 25:00-27:15
Strengthening Your Stick Arm | 27:15-29:15
See Ya! | 29:15-29:51
Until next time…Rapid Response Rachel signing off!