If you think you already have some good agility drills in your goalie specific training program… I guarantee you ain’t seen nothing like THIS.
If you are one of those hockey goalies who’s really good at agility drills, then you need to add more neural complexity to challenge your brain and your decision making while moving with speed and precision.
As a goaltender you move in response to a stimulus… not because you know what the next move is supposed to be. That reactive speed is exactly what you train with these drills.
Give them a try and see how quickly your crisp clean goalie specific agility drills fall apart when you add this element.
Happy Training
Coach M
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