On Ice Goalie Speed Drills|⚡Power Like Vasilevskiy

Off-ice training gives you essential building blocks for leg power.

You cannot maximize your power on the ice without putting in the work in the gym… BUT… you also cannot maximize your goalie specific power without making it a focus of your on-ice training as well. So here are the drills to get you started…

If you are a goalie coach – these drills will blend in perfectly for your camp or small group sessions.

Get the Resistance Band Kit here (not affiliate link) – https://amzn.to/2ISqbJF

Here’s the off-ice workout that builds goalie leg power – https://youtu.be/KFpgRDgLZlw

Happy Training!

Coach M


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