Mistakes, Upper Body, Mobility, Essentials and Core…oh my!

I think it would be an overstatement to say I have been ‘cheating’.  That word has such a negative connotation.

Have I been writing some hockey training articles for another fitness outlet?  Well – yes I have.  I can’t help myself, I want to help hockey players all over the world – it doesn’t mean I love you any less 😉

So today I have put together all of the article I have written for STACK fitness just to be sure you haven’t missed anything.

I think the Top 3 Mistakes article is a good one for this time of the off-season, so you have a chance to correct some of these hockey training errors during the remainder of the off-season.

Goalies, you will want to check out the Mobility article, but I have given you all of those great goalie stretches over last few years.  This article just puts it all together for you.

Skaters should definitely check out the Core Workout for Hockey article (I am actually working on a new one on this topic just for you guys – stay tuned)

Mobility Training For Hockey Goalies
Core Workout for Hockey Players Who Want To Win More Puck Battles

That’s it for today – short and sweet – enjoy!


Hockey training program

The one for SKATERS – complete off-ice training program to transform your speed, strength, stability and stamina on the ice.