MiniBand Exercises Every Hockey Goalie Needs

Are you an ice hockey goalie and want to boost your game with hip power? Dive into this video for an exclusive set of MiniBand exercises tailored to give you strong, stable, durable hips!

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Inside This Video: MiniBand Mastery:

  • Discover a series of exercises to skyrocket your hip strength and stability – vital for those game-winning saves!
  • Stay Healthy: Learn key moves to keep your hips injury-free, so you’re always ready to guard the net.
  • Beyond the Bench: Equip yourself with the skills to stay in the game, not sidelined with tweaks.

Sneak Peek at the Exercises:

  1. MiniBand Clamshell
  2. MiniBand Standing Abduction
  3. MiniBand 45-Degree Hip Extension …and more!

You didn’t think you were going to get all the secrets here did you?  You have to watch the video to get the full exercises! Whether you’re aiming to enhance your performance or safeguard your hip health, this video adds a few tools to your toolbox. Let’s get those hips ready for every challenge on the ice!

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