Are you an ice hockey goalie and want to deepen your knowledge of off-ice training? Tune in here as Maria dives deep into the key pillars of off-ice training that can help you reach your peak performance!
If you can’t view the video above you can go directly to: https://youtu.be/ht2jyIxvdOc
In this video, Maria unveils the three fundamental pillars to excel as a goalie diving deeper into the WHY, the reason she does what she does, and why she does things the WAY she does. With over 25 years of experience refining and testing her methods, she has a wealth of knowledge to share.
The three pillar drumroll please….
- Unlocking Mobility: Discover the importance of mobility for goalies and learn essential techniques to enhance your flexibility and range of motion.
- Goalie Fitness: See how to develop functional strength, speed/agility and stamina specifically for the unique demands of goaltending.
- Pro Habits & Tactics: Dive into the strategic mindset of pro goalies, exploring their habits, positioning tactics, and mental approaches.
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