Loosen your hips and back after a road trip with this 5-minute routine for hockey goalies. This isn’t the same as your off-ice dynamic warm up, it will quickly unlock your hips and back when you get out of the car or bus on a road trip. Get your body moving so you don’t have to walk around like Frankenstein before hitting the ice for your next away hockey game.
1) LAX Ball Hip Flexor x 30s each
2) Quadruped Cat & Camel x 60s
3) Supine Bent Knee Hip Rotation x 60s
4) Wide Groin Rock Back T-Spine Rotation x 4ea (breathe in at top)
5) Supine Lumbar Extension x 60s
Happy Goaltending,
Coach M
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Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less – -D OR if you crave a deeper splits, then I have a FREE program for that too –
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