Live Q&A – Summer Off-Ice Programs, Weight vs Reps

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this afternoon, no probs! I have the video for you right here:

Also, in case you’re pressed for time on this beautiful Friday afternoon, below are the topics discussed along with where you can find them in the video:

Topic | Location in Video

Introduction | 0:00-02:45
Summer Off-Ice Program Recommendation | 02:45-09:05
Weight vs Reps | 09:05-15:54
8-9 Week Summer Program Ideas | 15:54-19:00
How to Balance SOA w/ Marathon Training | 19:00-23:06
Weekend Plans | 23:06-24:40
11-Year-Old Goalie Slide Board Workout | 24:40-25:40
Shut Out Academy FB Page | 25:40-26:26
Puck Battle Domination for Youth | 26:26-27:55
Replaying Live Q&A | 27:55-28:19
See Ya! | 28:19-28:47

Until next week…Rapid Response Rachel signing off!