Live Q&A – Rolling the IT Band, Chiropractic Adjustments, Wrist Injuries

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this afternoon, fear not!

I have the video for you right here:

Also, in case you’re pressed for time, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-03:40
Question from Last Week | 03:40-05:05
Any Updated Clam Shell Exercises? | 05:05-11:10
Good Ways to Ask Questions | 11:10-12:50
Can Playing Guitar Make Goalies Better? | 12:50-16:10
Defending a 2-on-1 Situation – Goalie Tactic Advice | 16:10-17:45
Should Athletes Roll the IT Band? | 17:45-19:25
Stretches for Tight Pinched Hips | 19:25-21:50
Video on How to Put on Pads for Best Butterfly? | 21:50-23:00
Rapid Response Goalie Training vs. Shut Out Academy | 23:00-24:10
Enhancing Degrees in Hip Rotation | 24:10-26:26:45
Good Videos for Goaltenders | 26:45-27:17
Send Me the Goalie Training Workshops | 27:17-28:20
Changing the Way You Warm up | 28:20-30:40
View on Chiropractic Adjustment & Frequency | 30:40-34:05
Good Things to Help a Wrist Injury | 34:05-38:00
See Ya! | 38:00-40:17

Until next week…Rapid Response Rachel signing off!