Increasing Quickness In The Crease | Hockey Goalie Speed

Increasing quickness in the crease requires hockey goalie speed. Not sprinter speed, not skater speed, but goaltender speed and quickness.

This off-ice (off-season) goalie speed workout doesn’t require special gear and you can do it in a small space, just like when you are in your crease.

You need to have a good base of goalie specific mobility, stability and functional strength before adding this to your off-season training plan.

If you want me to put all your training programs together for you, then click here to see how we can work together –

Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less – OR if you crave a deeper splits, then I have a FREE program for that too –


Don’t forget to say Hi ? on social: Instagram: