Increasing quickness in the crease requires hockey goalie speed. Not sprinter speed, not skater speed, but goaltender speed and quickness.
This off-ice (off-season) goalie speed workout doesn’t require special gear and you can do it in a small space, just like when you are in your crease.
You need to have a good base of goalie specific mobility, stability and functional strength before adding this to your off-season training plan.
If you want me to put all your training programs together for you, then click here to see how we can work together – https://bit.ly/goalieprogram2
Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less – https://bit.ly/butterflyYT-D OR if you crave a deeper splits, then I have a FREE program for that too – https://bit.ly/splits9
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