I Have No 5 Hole Contest and The Sample Bodyweight Flow I Mentioned

What’s up?!  The week is flying by, cannot believe it is already Thursday – – it is also my beloved Paul’s birthday today so big excitement around the homestead today!

A couple of things for you, first of all is the contest that is going on right now on the GoalieTrainingPro Facebook page – it is probably the simplest contest EVER and you get the chance to win some swag from Kevin Weekes and I Have No 5 Hole clothing.

I Have No 5 Hole Contest

Here’s what you need to do to get your hands on one of these shirts…

Step One:  go to www.Facebook.com/GoalieTrainingPro

Step Two: find the post with the same photo as this page (it is right at the top)

Step Three: pop in your short comment before noon ET on Saturday, August 10th

Step Four: wait for your name to be announced as the big winner on Monday, August 12th

Step Five: wear sick new I Have No 5 Hole shirt to the arena and be the envy of all goalies!

Here is the sample Bodyweight Flow I mentioned in yesterday’s post.

So Sylvia and Tyler put together a sample of their Bodyweight Flow for you to check out – it is only two minutes worth, but I think it will give you a good feel for the style of the program and let you decide if it is something that interests you.  Click here for the sample Bodyweight Flow

Have a beauty day!