It’s not a surprise that having a strong groin is super important as an ice hockey goalie but is it enough?
No it is not.
Watch this video to find out how to take your groin strength training to the next level, in ways that will both build strength in all areas, while also preventing injury.
Here is the direct link in case you can’t see the video above: https://youtu.be/xZNFLkb4mU4
We will cover exercises that focus on:
➡️Static strength
➡️Eccentric strength
➡️Concentric strength
➡️Dynamic strength
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IF YOUR JUST STRAINED YOUR GROIN WATCH THIS → https://youtu.be/GggxKqhoZQE
GET COACHED BY MARIA → https://go.goalietrainingpro.com/gwgf
*FREE* BUTTERFLY CHALLENGE → GET A WIDER BUTTERFLY FLARE IN 14 DAYS OR LESS → https://go.goalietrainingpro.com/free-butterfly-challenge
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