How To Foam Roll For Hockey

I cannot believe I have never posted this before since self-myofascial release has been a staple of our off-ice hockey training for the past nine years or so.  I have included it in a lot of the videos that you watch, but never really gone through a systematic approach to foam rolling for hockey…until today!

I even had my super assistant Alex do up a one page graphic that you can print off and put up in your workout area or carry around in your hockey bag.

Get the quick reference guide – – CLICK HERE


Happy training gang! Enjoy!

PS – if you have a question about anything you see on the blog, the very best way to get it answered is on the Facebook page – – yes, even if it is a skater question.  This way your email won’t get buried in my inbox or spam folder and missed – that seems to happen fairly often.