Here’s how hockey goalies beat the pass on their skates and play with more patience. This off-ice speed workout is designed specifically for your in-season. That means it is very quick, it translates onto the ice and it won’t leave you fatigued or broken down.
* Make Sure You Do A Dynamic Warm Up
2 SETS
1) 3-Way OI Standing – 2x5s each
1a) 3-way Band Resisted Lateral Hop 3ea (X0X0)
1b) Side Plank From Knee + Abduction & Hold x 45s each REST 60s
2 SETS
2) 3-Way OI Knee Down – 2x5s each
2a) Knee Recovery Quick Push w MB – 4ea (Expl)
2b) Glute Bridge March x 6ea (5s hold)
REST 60s
ONE SET
3) SL Lateral Hop – 2 quick: 1 back – 3ea
3a) Half Kneeling Ankle Dorsiflexion x 10ea (1012)
Here’s where you can get the rest of your In-Season workouts: 👇
In-Season Flexibility/Mobility Routine for Goalies – https://youtu.be/dNuOJIsBfRo
In-Season Strength Workout for Goalies – https://youtu.be/AyNieFY0qDU
In-Season Stamina Workout for Goalies – https://youtu.be/9u_GaF8v6Pk
Happy Training,
Coach M
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Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less – https://bit.ly/butterflyYT-D OR if you crave a deeper splits, then I have a FREE program for that too – https://bit.ly/splits9
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Want to see how we can work together so you get exactly the off-ice training programs you need? Head over here to learn more – https://bit.ly/goalieprogram2
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