Hey There Hockey Goalies!
Join Maria Mountain in this action packed Live Q&A where she breaks down the essential needs for core activation as a hockey goalie. She also shares a little bit about when ice hockey goaltenders should see a physical therapist and why. Maria explains her evolving understanding of training, with a renewed appreciation for why less can be more. Check out the episode and topics below!
Check out Maria and Goalie Training Pro on Facebook.
Here are the topics discussed:
- 01:30: Why Hockey Goalies Should See a Physical Therapist
- 04:30: Learning How To Fit Used Goalie Gear for Adults
- 07:30: Goalie Training ProTV taking a September Break
- 10:45: Learning to Build a Strong “Core” for Hockey Goalies & Activate Transversus Abdominus
- 14:45: Maria’s New Vladislav Tretiak Poster – SIGNED
- 17:00: An Athlete’s Philosophy on Less is More
- Mobility, Strength, Stamina
- Beer League Boot Camp In-Season
- 20:32: Late Youth Goalies and Posture
- 25:30: Exercises for BLBC before or after exercise
- 27:30: Knee Pain in Youth Goalie? Go see a physical therapist.
- 30:00: Warm-Ups make a difference!
- 32:00: Synthetic Ice Tiles – Maria uses Can-Ice Tiles
Free Content on Goalie Training ProTV
Appreciate you all tuning in this week. Join Maria live Thursdays at 2pm EST on Facebook or Instagram.