How Strong Do Hockey Goalies Need To Be | How To Get It

How strong do hockey goalies need to be and how to get there?

The answer is that hockey goalies need to be strong enough in the basic movement patterns like squats, deadlifts, etc., but where you really transform your performance on the ice as a goaltender is by following functional progressions to build the strength in your hips, legs and torso that you need to stop more pucks.

Here’s how to know when you need to move from:

Front Squat ? Reverse Lunge To Balance

or SL Squat Trap Bar Deadlift ? SL DB Deadlift

Bench Press ? Push Up with IsoHold

Happy Training,

Coach M


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