If you want some science-based, and straightforward answers to these burning questions:
1) Should goalies STRETCH AT ALL?
2) How long should you hold your stretches?
3) How often should you stretch and for how long?
Then make sure to tune in to this video to get the scoop!
if you can’t see the video above then here is the direct link: https://youtu.be/B1zv2KcLbSY
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