How Hockey Goalies Keep Speed In-Season | In-Season Hockey Goalie Workout ?

Some (most) goalies finish the season either weaker, fatter or slower than when they started the season… MOST of you hit all three. Do you want to be the goalie who heads into play-offs weaker, fatter and slower than you were in training camp? Not an ideal time to be losing ground is it?

That’s why I’m giving goalies like you a look at what your in-season workout should include, how many times per week should you lift? What about mobility? Here’s your in-Season Hockey workout specifically for goalies.

Happy Training

Coach M


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