How Hockey Goalies Drop Into Butterfly Evenly (and fast)

You know when you go into your butterfly and one pad hits the ice slightly before the other pad… and invariably that’s exactly where the puck squeaks into the back of the net?

You know that feeling too don’t you? ?

Well, let’s fix it today.

I made this video to help hockey goalies like you get into their butterfly quickly and with a good seal on the ice so you can prevent a few of those goals you know you should have had… and that will improve your save percentage and also your status in the dressing room – ?

I also have a few drills to help you even out your RVH – almost every goalie I meet tells me that on one side their RVH feels effortless, but when they go to the other post, it feels awkward.  There are anatomical reasons for that, but in the video I have some off-ice goalie drills that will help you even it out.

If you want to even out your butterfly and your RVH, if you want some simple drills to boost your save percentage, then don’t leave without watching the video… and then actually DO some of the off-ice exercise and feel the difference for yourself.


Whenever you’re ready there are 4 ways I can help you…

1. Get my FREE mobility program bump your save % in just 2 weeks by clicking here 

Learn how you can have a 2-5” wider butterfly flare to keep more pucks out of your net in just 2 weeks. Discover how tight hips work against you, and how having looser hips will make getting into and out of the RVH easier for you. Workouts take less than 10-minutes per day.

2. Check out my YouTube Channel, “GoalieTrainingProTV” by clicking here

Join over 20k subscribers who get my weekly science-based off-ice goalie training techniques and strategies. It’s where goalies go to get off-ice training that works.

3.Get STRATEGIC about your mobility training here

Take a pro approach to your mobility training with this advanced mobility course that leads you through three phases of transformation.  If better mobility could make a difference in your game, then this is the place to start.

4.Find out about our Shutout Academy by clicking here

Access step-by-step goalie specific training blueprints that transform your mobility, strength, speed, stamina and stability. Stop more pucks and frustrate more shooters than ever before! This is how Jr, Beer League and Pro goalies all over the world get training that translates directly onto the ice.