How Hockey Goalies Avoid Getting Slower

How to avoid getting slower Hockey Goalie Training

Hey Ice Hockey Goalies!

Are you still struggling to find enough speed on the ice even after intense training in the gym? It’s a common problem and it’s not your fault!  Check out the latest episode of Goalie Training ProTV where Maria unpacks the essential elements missing from most goalie speed programs. This video isn’t just about working harder; it’s about making your off-ice goalie training smarter with exercises designed for real results.

If you have trouble viewing this video, check it out on YouTube!

In this video, Maria covers the following:

  • Mobility & Stability Exercises: Build the foundation every goalie needs to stay agile.
  • Strength Drills: Power up your core and leg muscles for stronger stance and movements.
  • Explosiveness Workouts: Maximize speed without fatigue, focusing on effective rep quality.

Thanks for watching! Be sure to tune into Maria’s YouTube Channel for a new video every Wednesday at 12pm Eastern Time. If you want to learn more check out Goalie Training Pro on Instagram.