How Goalies Get Powerful Legs| Plyometrics 101 for Hockey Goalies

Here’s how hockey goalies get powerful legs.  It doesn’t happen overnight.  Here is a plyometric progression for goalies.  These are the steps you need to master to become explosive in the crease.

BUT FIRST – if you don’t already have the mobility and strength you need as a goaltender, then don’t worry about these right now – you won’t get max benefit.

Start with these workouts instead… 10 Secret Habits of Pro Goalies –

OR The FREE Dynamic Butterfly Mastery Course –

Happy Training

Coach M


Whenever you are ready there are 4 ways I can help you… 1. Join the Goalie Training Lab ? for FREE by clicking ?…

2. Subscribe to Goalie Training Pro TV on YouTube ?

3. Get the FREE goalie specific mobility program that gives your SV% a bump in the next 2-weeks ?

4. Step up to the Shutout Academy ?


Catch me on social: IG – @goalietraining or the FREE Goalie Training Lab on Facebook –… – – this is where motivated goalies talk off-ice training and gear – if you want a place to whine about how bad you suck as a goalie or you want to chirp other goalies, this isn’t the place for you.