Here’s how hockey goalies get powerful legs. It doesn’t happen overnight. Here is a plyometric progression for goalies. These are the steps you need to master to become explosive in the crease.
BUT FIRST – if you don’t already have the mobility and strength you need as a goaltender, then don’t worry about these right now – you won’t get max benefit.
Start with these workouts instead… 10 Secret Habits of Pro Goalies – https://bit.ly/SecretHabitsProGoalies
OR The FREE Dynamic Butterfly Mastery Course – http://bit.ly/ButterflyMastery
Happy Training
Coach M
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Whenever you are ready there are 4 ways I can help you… 1. Join the Goalie Training Lab 🧪 for FREE by clicking 👉 https://www.facebook.com/groups/goali…
2. Subscribe to Goalie Training Pro TV on YouTube 👉 http://bit.ly/GTP_TV
3. Get the FREE goalie specific mobility program that gives your SV% a bump in the next 2-weeks 👉 https://goalie.one/uuwm
4. Step up to the Shutout Academy 👉 https://goalie.one/uuwp
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Catch me on social: IG – @goalietraining or the FREE Goalie Training Lab on Facebook – https://www.facebook.com/groups/goali… – – this is where motivated goalies talk off-ice training and gear – if you want a place to whine about how bad you suck as a goalie or you want to chirp other goalies, this isn’t the place for you.