Dive into off-season hockey goalie training today with Coach M from Goalie Training Pro. This is Month 3 of our off-season training program for hockey goaltenders and we’re focusing on building max strength, power, and stamina. Learn these key exercises, essential workout structures, and pro trainer tips for integrating your off-ice workouts with on-ice sessions. Don’t forget to track your progress and avoid common goalie training mistakes.
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Key Exercises:
- Single Leg Squats
- Bottom Up Single Leg Squats
- Lunge Lateral
- Single Arm Incline Press
- Chin Ups
- Pull Ups
Progress Metrics:
- Repeat 300-yd Shuttles
- Lateral Hop + Stick
- Knee Down Lateral Hop + Stick
- Single Knee Balance
- Tall Kneeling Butterfly Flare
Programs:
- Turning Pro Coaching (private online training)
- Game Winning Goalie Formula (group online training)
- Beer League BootCamp (downloadable program)
- Varsity Goalie Academy (downloadable program)
- NextGen Goalie Academy (for 10-13 year old goalies)
Click HERE for all the info on Coach M’s done-for-you off-ice training programs.
Thanks for watching! Be sure to tune into Maria’s YouTube Channel for a new video every Wednesday at 12pm Eastern Time. If you want to learn more check out Goalie Training Pro on Instagram.