Quick Recovery, Better Speed and More Power: Off Season Conditioning For Hockey Goalies

Conditioning For Hockey Goalies | Off-Season 1

Hey There Tendys!

Do you need a little quicker recovery on the ice so you can keep your speed and power when your team goes down a man in the last 5-minutes of a high tempo game?  You’ll want to check out this stamina base workout for off-ice off-season goalie training with Maria.  This is a perfect workout for hockey goalies in the early in their off-season training. We’re focusing on Category 2 intensity training to help you build aerobic capacity.

If you have trouble viewing this video, check it out on YouTube!


In this video:

  • You’ll learn what Category 2 training is and why it’s beneficial for goalies.
  • You’ll learn the perfect workout setup on any open space, including why good footwear is essential.
  • You’ll get a step-by-step guide on performing the workout: along with tips on keeping your intensity within the right zone.


Thanks for watching! Be sure to tune into Maria’s YouTube Channel for a new video every Wednesday at 12pm Eastern Time. If you want to learn more check out Goalie Training Pro on Instagram.