Getting pretty pumped because Paul & I are heading across the pond later today. The photo on the left is where we will be sleeping tomorrow night – Edinburgh, Scotland. We will fly into Glasgow and then make our way to Edinburgh for a few days and then off to the Highland (driving on the ‘wrong’ side of the road). I will post some photos as we go along.
For today’s exercise tip for goalies, I am answering a great question that I got on Twiter – you can follow me – @GoalieTraining. This is a great way to ask a quick question and this one is courtesy of @MsConduct10 (does that mean there are 9 other MsConducts?)
So, the question was about the awkward position when a goalie is making a reaching save with the arm outstretched in front of their body. This is a pretty biomechanically weak position and a vulnerable position for the triceps and the lats. With the triceps being the weaker of there is a risk of straining this group. So what should you do to stabilize that shoulder in such a weak position? Watch the video – that is what you should do. I will give you three exercises using three different tools that will help you make those reaching saves with confidence.
My suggestion is doing 6-10 reps of each and build up slowly. Maintain a stable torso and start with a small range of motion, then gradually reach a little further. Incorporate one of these exercises to your regular goalie training routine once or twice per week and you are good to go.
Have a great day gang.
M