Off Ice Goalie Training: Exercises to improve strength in glove hand.

Trying to catch up on my Q&A this week, so here is another video response.  This question was from the Dad of a young goalie who was having trouble squeezing his glove closed so here are some off ice exercises for hockey goalies to improve their glove hand strength.


Hope this helps – thanks for the question.  I will try to dig up a photo of me in my t-ball uniform and post it later this week.

Complete off ice training for hockey goalies

PS – if you are a goalie who needs more than just work on grip strength, then you should check out my complete off ice training program for hockey goalies – Ultimate Goalie Training.