New off-ice strength concept for hockey players.

How is the week going so far gang.  August already – wow!  I know we are getting close to training camp when the pro hockey players I train in London, Ontario head back to the ice for their regular pro-skates with other top players in the area.  All of the players training at Revolution this summer are doing an amazing job, so I am in the unfamiliar situation of feeling like we have more than enough time to get them all ready for the season.  A great feeling to have.

Today I am going to show you a technique that I am just starting to work with – it is so new that I have not even used it with yet with the hockey players – strictly experimental at this stage.  But I think it is a neat idea – check it out in the video below.

Happy training!