In-season off-ice circuit for goalies – no equipment needed.

How is has your week been? Mine was going great until this morning when I realized I accidentally deleted all the edited videos of my next product that I was trying to release for mid-October (insider hint…it is for you goalies).  That was about 20-hours of work down the drain…oh well, back to the drawing board.  I am on it, I will redo the videos and get that new training system out to you soon.  Stay tuned for details, sneak peaks and of course insider discounts.

Okay, enough of my complaining, aren’t you so happy to see NHL hockey back on TV?  I was thrilled to catch the first few pre-season games, it feels like it has been a very long summer.  With your summer off-ice training behind you, I hope that you don’t think that you are done with working your stability, strength, speed and stamina.  As promised, this off-season circuit is for hockey goalies specifically and I hope you enjoy it.

  • Functional Isometric Shuffle to Squat – 5 shuffles + 10 second hold x 5-8 repetitions
  • Gecko Core Plank – 10 per side
  • Side Plank from Split Stance x 30-45 seconds per side
  • Max Push Ups to Knee Pop Up
  • Rotary Lateral Hop x 5 each way
  • DB Row or Floor Isometric Row x 8-12 reps

Repeat the entire circuit 2-4 times with 60-120 seconds of rest between each circuit.  Check out the video below to see what each exercise looks like.