In Season Goalie Stretches

In season goalie stretches to help your hips feel loose both on and off the ice. This quick goalie mobility workout is perfect if you are busy during hockey season, it will only take you 10-15 minutes.

Inline Traction x 60s each

LAX Ball Upper Glute x 30s each

Hip Flexor Foot on Wall x 30s ea

Pelvis on Femur Rotation x 4ea

Alt Hip Opener x 4ea (hold 3s)

Half Groin T-Spine Rotn – 4ea (breathe in)

Prone Hip IR – 6x 5s hold Side Splits Hip Hinge – 6ea (3030)


Happy Training

Coach M


Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less – OR if you crave a deeper splits, then I have a FREE program for that too –

And if you have done that and want an ADVANCED GOALIE MOBILITY PROGRAM then go to


Want to see how we can work together so you get exactly the off-ice training programs you need? Head over here to learn more –


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