Groin tweaks and strains will happen at some point in your goaltending career. This is how you rehab that to get back on the ice as quickly as possible.
This is video 1 of a three part series.
Part 1 – what to do in the first 1-7 days
Part 2 – advanced rehab strategies
Part 3 – how NOT to strain your groin in the first place
Stay Healthy
Coach M
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And HERE’s where you go to download that free mobility program that gives you a 2-4″ wider butterfly flare in the next two weeks:
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