How To Fix Your Groin | Hockey Goalie 1 of 3

Groin tweaks and strains will happen at some point in your goaltending career.  This is how you rehab that to get back on the ice as quickly as possible.

This is video 1 of a three part series.

Part 1 – what to do in the first 1-7 days

Part 2 – advanced rehab strategies

Part 3 – how NOT to strain your groin in the first place

Stay Healthy

Coach M


And HERE’s where you go to download that free mobility program that gives you a 2-4″ wider butterfly flare in the next two weeks:


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