In this insightful video, Maria Mountain of Goalie Training Pro shares her expertise on the importance of strength training for hockey goalies. As a contributor to the recently published book “Strength Training for Hockey” by the National Strength and Conditioning Association (NSCA) and Human Kinetics, Maria provides valuable insights into the nuances of designing effective training programs for goalies at different levels.
Understanding the Challenges:
Maria acknowledges that the book’s goaltending workouts are listed under the “pro” category, which may not be directly applicable to high school or college-level goalies. She emphasizes that a one-size-fits-all approach is not suitable, as the training needs of professional goalies can differ significantly from those of younger athletes. She cautions against simply adopting a pro-level workout without proper assessment and customization.
Customizing the Approach:
Maria stresses the importance of tailoring the training program to the individual goalie’s needs, taking into account factors such as their training experience, injury history, and the specific demands of their level of play. She suggests that goalie coaches who are not also certified strength and conditioning specialists should collaborate with professionals who have the necessary expertise to ensure the safety and effectiveness of the training program.
Addressing Injuries and Rehabilitation:
Maria addresses the concerns of a goalie who is struggling with a labral tear and seeking guidance on recovery. She emphasizes the importance of seeking professional physical therapy and committing to a comprehensive rehabilitation plan for at least three months. Maria cautions against relying solely on online programs, as they may not be suitable for addressing complex injuries.
Developing a Comprehensive Training Approach:
Maria introduces the Net Nexus 5 system, which she uses to develop goalies from the inside out. This system focuses on mobility, stability, and strength development, emphasizing the importance of building a solid foundation before progressing to more advanced training. She encourages goalies to start with exercises that address mobility and stability, such as the Butterfly Challenge, before gradually incorporating more strength-focused exercises.
As always, if you have any questions for Maria, please reach out to help[at]goalietrainingpro.com
That’s all for today. Thanks for stopping by. Happy Holidays from Goalie Training Pro, to you! Catch you here next time!