In this Goalie Training Pro live Q&A session, Maria shares her expertise on managing soreness, fatigue, and injury prevention for goalies. Maria provides valuable advice to help players understand the difference between normal post-game soreness and potential injuries that require more attention.
Understanding Soreness vs. Injury:
Maria emphasizes that it’s normal for athletes, including goalies, to experience some level of soreness after intense training or games. She explains that as long as the soreness is primarily in the muscle belly and not worsening over time, it’s likely just a normal response to the physical demands of the sport. However, if the soreness or discomfort is localized and continues to worsen, even with rest, it may be a sign of an injury that requires further evaluation and treatment.
Navigating Fatigue and Load Management:
Maria acknowledges that even young, dedicated goalies can experience fatigue, especially when balancing the demands of being a student-athlete. She reassures players that it’s okay to feel tired, as long as it’s not a chronic issue. Maria encourages goalies to listen to their bodies and consider incorporating load management strategies, such as taking occasional breaks or adjusting their training schedules, to prevent burnout and maintain optimal performance.
Off-Ice Exercises for Hinging from the Post:
Addressing a question, Maria shares insights from her video “How Goalies Pivot Off the Post in Reverse VH.” She emphasizes the importance of hip stability in the pushing leg and core stabilization in the anchor leg for effective hinging from the post. Maria recommends specific off-ice exercises, such as anterior-to-posterior and posterior-to-anterior c-cut patterns, to help goalies develop the necessary strength and control for this crucial technique.
Addressing Cramps and Hydration:
Maria shares her perspective on the various “viral remedies” for cramps, such as pickle juice and mustard. She suggests that many people may be confusing general muscle fatigue and tightness with true, debilitating muscle cramps. Maria recommends focusing on proper hydration and electrolyte replenishment, using science-based products like Gatorade or electrolyte-focused supplements, to address any potential cramping issues.
Balancing In-Season Training:
Responding to a question about in-season training for a beer league goalie, Maria provides a general guideline. She suggests incorporating at least two full-body workouts per week, along with daily goalie-specific mobility exercises. Maria emphasizes the importance of tailoring the training program to the individual’s experience level and goals, while also allowing for adequate recovery between games and practices.
00:00:00 Shoulder discomfort. Pain vs soreness
00:06:21 How to Stop Cramps
00:13:39 How to Warm Up With the Agility Ladder
00:20:33 In Season Program
As always, if you have any questions for Maria, please reach out to help[at]goalietrainingpro.com
That’s all for today. Thanks for stopping by. Catch you back here next week!