Welcome to another insightful session with Maria from Goalie Training Pro TV, where she dives into the world of off-ice goalie training. This week, Maria shared valuable tips and answered questions from her audience, focusing on in-season training, the difference between her training programs, and how to stay competitive at 70.
Settling Into the Season
Maria reminded goalies that while September often starts off hectic—with new team schedules and unpredictable routines—that phase is now over. By the third week of September, it’s time to lock into a consistent in-season program.
She stressed the importance of not confusing in-season training with off-season work. A typical in-season routine should include:
- Two lifts per week (three at most, depending on ice time and playing schedule)
- Four to six mobility sessions each week
- One speed session, customized around games and practices
“Settling in is done,” she emphasized. “Now it’s time to get in your groove.”
Turning Pro Coaching vs. Game Winning Goalie Formula
One question focused on the difference between Maria’s Turning Pro Coaching Program and the Game Winning Goalie Formula.
- Turning Pro: A one-on-one, fully customized online coaching program with private calls every two weeks, individualized workouts delivered via app, and direct communication for questions.
- Game Winning Goalie Formula: A group program divided into different training “buckets” based on age, schedule, and experience. Athletes receive periodized workouts, accountability check-ins, and access to group coaching calls every two weeks.
Maria explained that both programs provide structured, progressive training, but Turning Pro is highly personalized, while Game Winning Goalie Formula emphasizes group accountability and support.
Getting the Glove Hand Back
Another goalie asked about struggling with glove saves. Maria suggested starting with simple off-ice drills: throwing a lacrosse ball against a wall while wearing a glove and tracking it into the pocket. Variations like starting with the glove behind the back or turning away before reacting to the ball can add challenge.
Although not an on-ice goalie coach, Maria shared her own adjustment—changing glove positioning slightly—which made a big difference in her recreational play.
Staying Competitive at 70
One of the most inspiring questions came from a 70-year-old goalie who improved her butterfly flare from 25 to 34 inches through dedicated training. Despite dealing with tight hips, IT bands, and a previous meniscus tear, she continues to play two games per week.
Maria applauded the progress and encouraged her to focus on goalie-specific strength, stabilizer muscles, and proper warm-up and cool-down routines before and after skating. She suggested exploring programs like Beer League Bootcamp or Game Winning Goalie Formula for structured support.
“You’ve already proven that targeted training works,” Maria said, pointing to the significant butterfly improvement. “The right focus can still make a huge difference.”
Playing Without a Butterfly
Finally, a 53-year-old goalie asked if there were tutorials for playing angles without relying on the butterfly. Maria answered honestly: “I don’t know.” As a strength coach rather than a goalie coach, she acknowledged this was outside her expertise.
If you need personalized guidance, feel free to reach out to Maria via direct message. As always, if you have any questions, please reach out to help[at]goalietrainingpro.com Embrace the journey, have fun, and good luck as the season starts to get into full swing.
That’s all for today. Thanks for stopping by. Catch you here next time!