Hey team! Maria here from Goalie Training Pro TV — welcome back to your weekly dose of goalie training wisdom. We’re coming at you fresh from the live Q&A session, and this week was packed with awesome questions, exciting news, and some helpful tips to help you elevate your game.
First, a quick update before we dive into the questions: I’ll be flying out to Stockholm next week (no Q&A!) to attend the World Hockey Championships Coaching Symposium. I’ve been invited to sit in on a panel discussion — and yes, I’m just as excited as you are. I’ll also get to catch some of the games. Rumor has it that Sidney Crosby and Marc-André Fleury are playing for Team Canada! So if you happen to be in Stockholm, hit me up — I might just sneak out past my bedtime for a celebratory beer with some goalie nerds. 😄
Alright, let’s get into the questions…
What supplements should I take with the Varsity Goalie Academy program?
Great question! Supplements are one of the last things we tweak in an athlete’s routine — they’re the little rocks. We start with the big rocks: proper nutrition and solid sleep. If those aren’t dialed in, supplements won’t save your training.
Once the basics are in place:
- Protein powder can help, especially post-workout. Choose one that fits your timing and goals (some have carbs, some don’t).
- Creatine is another one I recommend for older goalies — it’s safe, well-researched, and helps with short bursts of explosive power. Just don’t expect to feel a huge energy rush — it’s not a stimulant.
- For a complete list, check out my video on Approved Nutritional Supplements
I have tryouts right now — what should I focus on?
Calvin asked a great question about tryouts. The short answer? Stop more pucks than anyone else. But here’s the deeper dive:
- Be better than “as good as.” Coaches rarely swap out a returning goalie for someone who’s just equal. You’ve got to stand out.
- Be coachable. Look the coach in the eye, speak clearly, and engage. Coaches notice everything — your attitude, your body language, how you treat others.
- Be respectful and polite to everyone — from the coach to the registration volunteers.
- Ask smart questions that show you’re thinking critically and want to improve.
All this makes you someone a coach wants on the team.
Can I train alongside my son who’s doing the Varsity program?
I love this idea — but it’s best if you each do your own thing at the same time and place. That way, he sticks to his program without delay (especially during supersets or equipment conflicts), and you can still help out casually if needed. Keep it fun and social — not a coaching session. Trust me, I’ve been there!
If you’d like my help building a plan or want accountability and support, DM me with your age, where you’re playing now, and your goals. If it’s a good fit, we’ll chat more.
As always, if you have any questions for Maria, please reach out to help[at]goalietrainingpro.com
I’ll be back from Sweden soon — until then, train hard, rest well, and stay passionate about the game!