Best Goalie Strategies for Injury Prevention in Ice Hockey

Check out this week’s episode of Goalie Training ProTV, where Maria shares the ultimate off-ice training guide to keep ice hockey goalies injury-free between the pipes. Not all injuries are avoidable, but Maria breaks down how to reduce the risk of hockey injuries to your hips, knees, ankles and back through effective injury prevention strategies. Don’t let these common goalie preventable injuries put you on the bench. 

Checkout the full video on Goalie Training ProTV

• Here’s where she walks you through a complete warm up:
  • Hockey Goalie Warm-Up Before Game
• Here’s a full workout:
  • Daily Ice Hockey Goalie Workout
• Maria explains how maximize your mobility training:
  • Goalie Training: Balancing Flexibility and Mobility for Optimal Performance
• And here she explains how to tweak your pads, so you don’t tweak your groin:
  • Make your hips and knees feel better | GOALIE PAD ADJUSTMENT

Thanks for watching! Be sure to tune into Maria’s YouTube Channel for a new video every Wednesday at 12pm Eastern Time. If you have questions or chat injury prevention, pre-hab or rehab for ice hockey goalies, check out Maria on Instagram.