DYNAMIC BUTTERFLY MASTERY| LESSON 6
All hockey goalies have felt the difference between a static butterfly and a DYNAMIC butterfly.
If you cannot hold your half butterfly flare as you move around your crease (if your goalie pad is folding behind you), you are exposing yourself to a goal against.
If you want to have a strong butterfly position to take away the bottom of the net and stop skaters from poking the puck into the net because you cannot hold your post, then here are some NEW drills you should add to your off-ice training.
These are advanced goalie specific drills – They are like the ones I use for elite and pro goalies. So if you don’t have a good off-ice training foundation, then make that your priority.
You can start with the video series called the “10 Secret Habits of Pro Goalies”
You can get that here 👉 https://www.youtube.com/playlist?list…
Here is also the link to the video “How Goalies Hold Their WIDE Butterfly Flare” 👉 https://youtu.be/A2djBpr9Mk8 .
And Here’s how you make a slideboard for less than $100 👉 https://youtu.be/ym8juNCwjfQ
Happy Training!
Coach M
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