DBM6| Dynamic Butterfly Mastery for Hockey Goalies


All hockey goalies have felt the difference between a static butterfly and a DYNAMIC butterfly.

If you cannot hold your half butterfly flare as you move around your crease (if your goalie pad is folding behind you), you are exposing yourself to a goal against.

If you want to have a strong butterfly position to take away the bottom of the net and stop skaters from poking the puck into the net because you cannot hold your post, then here are some NEW drills you should add to your off-ice training.


These are advanced goalie specific drills – They are like the ones I use for elite and pro goalies.  So if you don’t have a good off-ice training foundation, then make that your priority.

You can start with the video series called the “10 Secret Habits of Pro Goalies”

You can get that here ? https://www.youtube.com/playlist?list…

Here is also the link to the video “How Goalies Hold Their WIDE Butterfly Flare” ? https://youtu.be/A2djBpr9Mk8 .

And Here’s how you make a slideboard for less than $100 ? https://youtu.be/ym8juNCwjfQ

Happy Training!

Coach M


1. Get my FREE mobility program bump your save % in just 2 weeks by clicking here 

Learn how you can have a 2-5” wider butterfly flare to keep more pucks out of your net in just 2 weeks. Discover how tight hips work against you, and how having looser hips will make getting into and out of the RVH easier for you. Workouts take less than 10-minutes per day.

2. Check out my YouTube Channel, “GoalieTrainingProTV” by clicking here

Join over 20k subscribers who get my weekly science-based off-ice goalie training techniques and strategies. It’s where goalies go to get off-ice training that works.

3.Get STRATEGIC about your mobility training here

Take a pro approach to your mobility training with this advanced mobility course that leads you through three phases of transformation.  If better mobility could make a difference in your game, then this is the place to start.

4.Find out about our Shutout Academy by clicking here

Access step-by-step goalie specific training blueprints that transform your mobility, strength, speed, stamina and stability. Stop more pucks and frustrate more shooters than ever before! This is how Jr, Beer League and Pro goalies all over the world get training that translates directly onto the ice.