Hope the week is treating you well so far – thrilled to see the Blues rolling vs. the Sharks (sorry Jonny :))  I hope they keep that going.  Interested to see if some refs will actually show up to the Pittsburgh – Philly game tonight and if the boys will actually play some hockey.  Hope so.

This is a quick post today as I wanted to make good on my promise to show you video of the exercises I mentioned in the post about how glute activation enhances leg power in athletes.  The research study looked at leg power in Aussie Rules Footballers but leg power is leg power, so adding this to your dynamic warm-up will enhance your leg power too.

The study looked at the effect of doing one set of 10 repetitions for each exercise….cue the video.

7 Glute Actiavtion Exercises for Hockey Players

Have a great day all.
Cheers,
M

PS – If you like the video, please remember to “Like” the post – that really helps me out (and makes me feel important).   If you are on FB, make sure you check out the GoalieTrainingPro page.