4 Steps To Do The Splits | Hockey Goalie

Here’s how goalies get the splits and what you need to avoid in your pursuit of those Jonathan Quick-like splits saves.

There are 4 key steps you will need to follow if you want to see results on and off the ice.

Doing the splits shouldn’t be your go to save selection, but it is a good tool to have in the bag.

Happy Training!

Coach M


And HERE’s where you go to download that free mobility program that gives you a 2-4″ wider butterfly flare in the next two weeks: https://bit.ly/butterflyYT


Want to see if you qualify to work with me? Head over here to apply – https://bit.ly/GWGF_5


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