12-05-2019 Live Q&A – Injury help and Private Coaching Requests

Hey guys, Kevin here with Maria’s Facebook Live Q&A from Thursday incase you missed it.  Maria helps with some injury questions and goes over the options that are available to train with her.

If you don’t have time to watch the full video you can easily click on a specific topic below:

3:15 – Is this program appropriate for a 13 yr old?

5:11 – MLC, Meniscus, or Bone Bruise?  MCL off-ice progression Video

10:55 – My new setup is Awesome!

16:05 – Do I have an ACL tear? Could swelling prevent a good MRI?

20:15 – Turning Pro Coaching Program is the only private coaching I do

24:13 – What’s a more useful tool? Butterfly flare or the ability to do the splits?

25:51 – Private coaching help (part 2)

27:11 – Does my son have Chronic Exertion Compartment Syndrome? Or Tibia Fibula Fracture?

34:37 – 1st practice after an ankle sprain

36:35 – My 11 yr old son has Patella Pain. What can he do?  Knee Video

38:50 – Any reason you’re using intermediate pads?


45:13 – What age does goalie training become important & safe?

45:24 – If I’m sick, should I rest or keep training?

47:24 – Should 12 yr old goalies stretch out before they play?

Thanks for tuning in to hear all of Maria’s great advice!