Hey guys, Kevin here with Maria’s Facebook Live Q&A from Thursday incase you missed it.
If you don’t have time to watch the full video you can easily click on a specific topic below:
0:23 – Shin pain help. What is it?
5:52 – How to measure your butterfly flare
7:50 – Picking a durable goalie bag help
8:45 – MCL Recovery..how to ease back into action
12:37 – Damaged cartilage in knee
13:34 – How do I play the highest level possible?
15:06 – Damaged cartilage in knee (Part 2) (Exercise to get back into it)
17:19 – How do I know the program is working when it comes to injury prevention?
19:10 – Novice hockey on half ice, good or bad?
20:00 – Knee pad advice
23:45 – Picking a goalie bag help (Part 2)
24:49 – 7 and a half yr old having trouble with his butterfly
30:18 – Turning Pro opening up for applications
31:44 – Groin pain…am I ready to play again?
36:24 – Probably time to up your stamina if you’re tasting blood
39:04 – If it hurts, don’t do it.
40:16 – Upper ankle pain in RVH
Thanks for tuning in to hear all of Maria’s great advice!