10-17-2019 Live Q&A – Injury Tips and Measuring your Butterfly Flare Properly

Hey guys, Kevin here with Maria’s Facebook Live Q&A from Thursday incase you missed it. 

If you don’t have time to watch the full video you can easily click on a specific topic below:

0:23 – Shin pain help. What is it?

5:52 – How to measure your butterfly flare

7:50 – Picking a durable goalie bag help

8:45MCL Recovery..how to ease back into action

12:37 – Damaged cartilage in knee

13:34 – How do I play the highest level possible?

15:06 – Damaged cartilage in knee (Part 2) (Exercise to get back into it)

17:19 – How do I know the program is working when it comes to injury prevention?

19:10 – Novice hockey on half ice, good or bad?

20:00 – Knee pad advice

23:45 – Picking a goalie bag help (Part 2)

24:49 – 7 and a half yr old having trouble with his butterfly

30:18 – Turning Pro opening up for applications

31:44 – Groin pain…am I ready to play again?

36:24 – Probably time to up your stamina if you’re tasting blood

39:04 – If it hurts, don’t do it.

40:16 – Upper ankle pain in RVH

Thanks for tuning in to hear all of Maria’s great advice!