02-13-2020 Live Q&A – Should Goalies Run On The TreadMill?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.  Maria talks pre-game supplements and running on the treadmill for goalies.


If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

0:30 – Returning from a tib fib fracture, best way to return?

3:32 – Hockey goalie skating help?

4:45 – Best resistance band kit to use?

8:35 – Running late for warmups, should I stretch or take warmup shots?

9:56 – BackSquat issues and running on the treadmill for goalies

12:56 – Anything for hip activation?

14:45 – 14 yr old goalie curious about pre-game supplements

19:02 – Hip activation part 2

21:42 – Video with Trav video assessment

22:18 – Swedish Hockey Federation, developing younger goalies?  (Puck Battle Domination)

25:26 – Weak side coordination issues and balancing

27:20 – Nutrition for goalies?

29:27 – What drills do you have to help keep your glove up? #HandEyeChallenge

33:55 – Good nutrition part 2

34:07 – Favourite kind of pads?

36:00 – How to be smoother with the poke check?

39:00 – Would you recommend yoga for goalies?

42:20 – High school goalie looking for exercises to move faster side to side in the crease

44:30 – Groin rehab question?

46:13 – Opinion on McDavid’s rehab and not to have surgery?

Thanks for tuning in to hear all of Maria’s great advice!