Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. Maria talks pre-game supplements and running on the treadmill for goalies.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
0:30 – Returning from a tib fib fracture, best way to return?
3:32 – Hockey goalie skating help?
4:45 – Best resistance band kit to use?
8:35 – Running late for warmups, should I stretch or take warmup shots?
9:56 – BackSquat issues and running on the treadmill for goalies
12:56 – Anything for hip activation?
14:45 – 14 yr old goalie curious about pre-game supplements
19:02 – Hip activation part 2
21:42 – Video with Trav video assessment
22:18 – Swedish Hockey Federation, developing younger goalies? (Puck Battle Domination)
25:26 – Weak side coordination issues and balancing
27:20 – Nutrition for goalies?
29:27 – What drills do you have to help keep your glove up? #HandEyeChallenge
33:55 – Good nutrition part 2
34:07 – Favourite kind of pads?
36:00 – How to be smoother with the poke check?
39:00 – Would you recommend yoga for goalies?
42:20 – High school goalie looking for exercises to move faster side to side in the crease
44:30 – Groin rehab question?
46:13 – Opinion on McDavid’s rehab and not to have surgery?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin