Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
4:30 – Will you be doing a splits challenge?
5:15 – at what point before the game should you do your foam rolling?
10:30 – Have you ever thought about being an NHL trainer?
15:18 – Are you finding goalies are better off with leaner legs than huge thighs?
23:25: what are the best pad brand?
30:25 – Should I be worried about FAI and tight hips when doing new movements?
32:30 – being asked to play goalie for the high school team? (New goalie) what is the best way to prepare?
36:25 – any diet tips?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin