01-20-22 Live Q&A – Splits Challenge Coming??

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

4:30 – Will you be doing a splits challenge?

5:15 – at what point before the game should you do your foam rolling?

10:30 – Have you ever thought about being an NHL trainer?

15:18 – Are you finding goalies are better off with leaner legs than huge thighs?

23:25: what are the best pad brand?

30:25 – Should I be worried about FAI and tight hips when doing new movements?

32:30 – being asked to play goalie for the high school team?  (New goalie) what is the best way to prepare?

36:25 – any diet tips?

Thanks for tuning in to hear all of Maria’s great advice!