What is FRC and why does every goalie need to include it as part of their off-ice training?
I am going to explain the ins and outs so that you can add it to your training program.
If you want to be an effective goaltender at any level, you are going to need to have the outer range control that FRC can help you get.
____________________
Hereβs the link to Dr. Andreo Spinaβs website https://functionalanatomyseminars.com/
He is the founder of FRC.
____________________
HERE’s where you go to download that free mobility program that gives you a 2-4″ wider butterfly flare in the next two weeks: https://bit.ly/butterflyYT
____________________
Hereβs the link to that ADVANCED goalie specific mobility program – Strategic Mobility For Goalies http://www.strategicmobilityforgoalie… ____________________
Want to see if you qualify to work with me? Head over here to apply – https://bit.ly/GWGF_9
____________________
Don’t forget to say Hi π on social: Instagram: http://instagram.com/goalietraining