Hey there, goalies! It’s Coach M here for our Goalie Training Pro weekly live Q&A. I’m so glad you all could join me today. As always, I’m excited to dive in and answer your questions to help you take your game to the next level.
First up, we’ve got a question about recovering from an MCL tear. The key here is to work closely with a sports physical therapist who can assess the grade of your injury and put together a tailored rehab plan. They’ll help you regain full range of motion and dynamic stability before gradually returning you to the ice. I’ve got a great video on my YouTube channel all about how goalies can bounce back from MCL injuries, so be sure to check that out.
Next, we’ve got a 67-year-old goalie preparing for some big tournaments after upcoming bilateral hernia surgery. My advice is to lean on that physical therapist again – they’ll be crucial in guiding your recovery and getting you back to 100%. Focus on retraining proper movement patterns and core/hip stability so you can come back stronger than ever. Don’t just take it easy and hope for the best – be proactive in your rehab.
As for in-season training, there’s no one-size-fits-all approach. It really comes down to assessing your individual needs, training history, and the current demands on your body. The key is finding exercises and drills that complement your on-ice work rather than overloading certain areas.
Finally, I want to touch on making that jump to AAA hockey. The honest truth is, not everyone is going to make it to the highest levels, no matter how hard they work. My job is to help you become the best version of yourself as a goalie. That means focusing on improving your technical skills, skating, and overall athleticism – not just chasing a particular team. If you put in the work to maximize your potential, the results will speak for themselves.
02:20-04:50 Any tips on recovering from my MCL tear?
05:10-07:45 How can I come back from hernia surgery and be ready to go for my tournament?
08:00-10:20 Is the Shutout Academy still a viable program? What’s different between that and the new programs?
10:30-12:00 What are the best in-season training exercises?
13:10-15:30 I am a sledge hockey goalie, what are some things I can do off the ice to improve?
16:35-19:25 Tips on how to make AAA hockey?
20:00-22:00 Can you help with flexibility in my hip flexor because it has been very tight as of late?
If you have any questions for Maria, please reach out to help[at]goalietrainingpro.com
Alright, my friends, that’s all the time we have for today. As always, I’m here for you, so please don’t hesitate to reach out if you have any other questions. Take care, and I’ll see you next week! Cheers!