In this edition of Goalie Training Pro’s live Q&A session, Maria Mountain, an exercise physiologist specializing in off-ice training for goalies, shares her expertise on how varsity-level goalies can maximize their in-season performance.
Varsity Goalie Academy In-Season Program:
Maria announces the launch of the Varsity Goalie Academy In-Season program, designed specifically for high school and college-age goalies. This program is tailored to address the unique challenges and demands of the in-season training, as opposed to the off-season training approach. Maria emphasizes the importance of understanding the differences between in-season and off-season training, as the goals, techniques, and volume of work can vary significantly.
Addressing Vertical Explosiveness for Smaller Goalies:
One of the key questions addressed in the session is how smaller, undersized goalies can improve their vertical explosiveness to better handle high shots. Maria and guest speaker Michael Louz, a former professional goalie, provide valuable insights. They suggest that smaller goalies should focus on improving their lateral power and positioning, rather than solely relying on vertical jump. The emphasis is on timing their movements, maintaining good depth, and leveraging their strengths through precise positioning and technique.
Building a Home Gym for Goalies:
When asked about the essential equipment for a small home gym, Maria and Michael offer a comprehensive list of recommended items. This includes power blocks, resistance bands, a stability ball, an adjustable step/plyometric box, and a power rack or foldable squat rack. They highlight the importance of selecting equipment that allows for a variety of exercises to target the specific needs of goalies, such as leg power, core stability, and upper body strength.
Addressing Sudden Glove Arm Injuries:
The session also addresses a viewer’s question about a sudden case of tennis elbow in the glove arm. Maria provides recommendations for conservative management, including aggressive rest, icing, and the use of analgesic creams. She emphasizes the importance of understanding the root cause of the injury, as it may be more than just a case of tennis elbow.
Optimizing In-Season Strength Training:
Addressing another viewer’s question, Maria discusses the importance of tailoring in-season strength training for goalies, rather than simply following the same routine as their teammates. She explains the need to focus on exercises that target the specific demands of the goalie position, such as lateral power, bottom-up power, and mobility work. The goal is to complement the team’s strength program with exercises that address the unique needs of the goalie.
00:00:06 Weekly Live Q & A
00:05:26 Varsity Goalie Academy
00:12:44 Backstrom on playing goalie again
00:16:31 What Would You Get For Your Gym?
00:20:40 Goaltender Training Plan In Season
As always, if you have any questions for Maria, please reach out to help[at]goalietrainingpro.com
That’s all for today. Thanks for stopping by. Catch you here next time!