Hockey Goalie Training Pro Q&A – 01.16.25 – What Is The Base Phase? & How To Overcome Bursitis

In today’s Goalie Training Pro live’s Q&A session hosted by Maria from GoalieTrainingPro.com, a wealth of knowledge was shared regarding goalie training, injury management, and performance enhancement.

Poll Insights: What Do You Want to Improve?
Maria conducted an Instagram poll asking followers what they most wanted to improve this year. The options included mobility, functional strength, speed and agility, and stamina. The overwhelming response highlighted the community’s eagerness to enhance their skills, prompting Maria to reach out for more personalized guidance.

Understanding the Base Phase of Training
One of the key topics discussed was the importance of the base phase in training. This initial phase focuses on:

  • Movement Patterns: Teaching the body to move through various patterns that translate strength onto the ice.
  • Muscle Coordination: Ensuring muscles work together effectively, which is crucial for performance.
  • Identifying Weaknesses: Exposing any weaknesses in movement patterns to address them before adding load and volume.

Maria emphasized that doing exercises more than once a day can lead to overuse injuries, stressing the importance of gradual progression in training.

Addressing Common Injuries
During the session, Maria addressed concerns about common injuries, such as bursitis and knee pain in young athletes. She advised that:

  • Consulting Professionals: It’s essential to seek help from a physical therapist experienced in working with athletes, especially for persistent pain.
  • Understanding Growth-Related Issues: Many young athletes experience discomfort due to growth spurts, which can lead to temporary conditions like Osgood-Schlatter disease.

Practical Tips for Training
Maria shared practical advice for goalies looking to enhance their training:

  • Focus on Mobility: Incorporate specific exercises targeting hip mobility to improve overall performance on the ice.
  • Experiment with Techniques: Use tools like lacrosse balls for muscle release, but be mindful of pressure to avoid discomfort.

 

 

 

As always, if you have any questions for Maria, please reach out to help[at]goalietrainingpro.com

 

That’s all for today. Thanks for stopping by. Catch you here next time!