Hockey Goalie Stretches: Squat Master

#MovementMonday

A great warm up before you do squats or cleans, but watch for asymmetries from one side to the other, those are a warning sign that something isn’t working the way it should.

Only go as far down as you can keeping:
πŸ₯…Β a neutral spine
πŸ₯…Β the DB right overhead
πŸ₯…Β your heels on the floor
πŸ₯…Β your knees out

Its not how much you do, it’s how WELL you do it.

https://youtu.be/OpmJpQCuIYk