A great warm up before you do squats or cleans, but watch for asymmetries from one side to the other, those are a warning sign that something isnβt working the way it should.
Only go as far down as you can keeping:
π₯
Β a neutral spine
π₯
Β the DB right overhead
π₯
Β your heels on the floor
π₯
Β your knees out
Its not how much you do, itβs how WELL you do it.