Elite goalies need to beat the pass on your feet. That’s what let’s you play with patience. That same power is what let’s you make those second effort saves like and be the hero for your team.
Here are some of the best bodyweight exercises to get goalies explosive in the crease. Time to get FAST like Fleury.
Coach M
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10 SECRET HABITS OF PRO GOALIES HERE – https://youtube.com/playlist?list=PLH…
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If having a 2-4″ wider butterfly flare in the next two weeks will help, then head over here for your free copy of the Butterfly Challenge goalie specific mobility program – https://goalietraining.respond.ontrap…
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Want to see if you qualify to work with me? Head over here to apply – https://forms.gle/WEKYL1CaYpDiRf7D6 Don’t forget to say “hi” on social: Instagram: https://instagram.com/goalietraining https://youtu.be/keStk13imb8