Hockey Goalie | Post To Post Speed

Hockey Goalie | Post To Post Speed is how you earn the right to play with more patience and hold your edges longer. Hockey players know to pass the puck across the β€˜royal road’, so as a goaltender, you need the lateral speed to compete.

These are goalie specific exercises you can add to your current off-ice training program.

– Lunge Lateral To Balance 3x 6ea (11X2)

– Superband Resisted Hip Shift Lateral – 3x 6ea (2111)

– Knee Down Superband BU Squat Lateral – 3x6ea (2111)

– Alternate Ecc Lunge Lateral – 3x4ea (steady) BONUS PROGRESSION

– Lateral Lunge To Lateral Hop – 3x4ea (expl)

Happy Training

Coach M

 

Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less – OR if you crave a deeper splits, then I have a FREE program for that too –

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Want to see how we can work together so you get exactly the off-ice training programs you need? Head over here to learn more –

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Don’t forget to say Hi πŸ‘‹ on social: Instagram: http://instagram.com/goalietraining

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